Belleruth Naparstek designed this guided imagery to help balance mood; harness energy, creativity and power; reinforce self-esteem and confidence; reduce anxiety and discomfort; redefine notions of beauty and aging; encourage restful sleep; and foster love and gratitude for the body. With Affirmations. (Running Time: 50 minutes)
The post Health Journeys: A Meditation for Mastering Menopause appeared first on Mimosa Books & Gifts.